This is an IFR GPS flightplan from Vancouver CYVR to Long Beach Tofino CYAZ.
This flightplan is based on turboprop flights that operate the route so I've put the altitudes at 14000 feet westbound and 13000 feet eastbound.
Trip distance is approx. 109 nm.
Reverse route is included.
Simply place the .pln files into your "localstate" folder (just a few back from community) and then you can load the flight in from the bottom of the main map window in the sim.